Science & Medicine

How Qigong Can Calm Your Mind and Body

The Science of Happiness by PRX and Greater Good Science Center

Jan 15, 202622:09Science & Medicine

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years. Summary: After a period of intense stress, loss, a...

About This Episode

How Qigong Can Calm Your Mind and Body is an episode from The Science of Happiness by PRX and Greater Good Science Center. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative...

Podcast

This episode belongs to The Science of Happiness.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jan 15, 2026, 22:09 long, audio available.

How Qigong Can Calm Your Mind and Body

About This Episode

Related Episodes