Science & Medicine

Happiness Break: A Meditation to Inspire a Sense of Purpose

The Science of Happiness by PRX and Greater Good Science Center

Apr 30, 202607:40Science & Medicine

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. How To Do This Practice: Arrive and Settle: Find a quiet place to sit or stand. Gently close your eyes or s...

About This Episode

Happiness Break: A Meditation to Inspire a Sense of Purpose is an episode from The Science of Happiness by PRX and Greater Good Science Center. Take a few minutes to reflect on someone who inspires you, and how you can embody the values you...

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Published Apr 30, 2026, 07:40 long, audio available.

Happiness Break: A Meditation to Inspire a Sense of Purpose

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