Happiness Break: A Practice In Moving Through Stress
Aug 20, 2026 - 08:51
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Science & Medicine
Happiness Break: A Body Scan for Calm and Ease
Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments. How To Do This Practice: Find a comfortable position: Sit upr...
About This Episode
Happiness Break: A Body Scan for Calm and Ease is an episode from The Science of Happiness by PRX and Greater Good Science Center. Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an...
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This episode belongs to The Science of Happiness.
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Episode Details
Published Aug 6, 2026, 10:54 long, audio available.
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