The Art of Slowing Down
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Happiness Break: A Loving-Kindness Practice for Yourself
In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others. How To Do This Practice: Settle into your body: Sit co...
About This Episode
Happiness Break: A Loving-Kindness Practice for Yourself is an episode from The Science of Happiness by PRX and Greater Good Science Center. In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering...
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This episode belongs to The Science of Happiness.
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Episode Details
Published Apr 16, 2026, 09:09 long, audio available.
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