Science & Medicine

Happiness Break: Finding Calm in Uncertainty

The Science of Happiness by PRX and Greater Good Science Center

Jan 22, 202606:58Science & Medicine

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance. We want to hear from you! Take our quick 5-minut...

About This Episode

Happiness Break: Finding Calm in Uncertainty is an episode from The Science of Happiness by PRX and Greater Good Science Center. Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous sy...

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Published Jan 22, 2026, 06:58 long, audio available.

Happiness Break: Finding Calm in Uncertainty

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