Science & Medicine

Happiness Break: An Affirmation Practice for the New Year

The Science of Happiness by PRX and Greater Good Science Center

Jan 8, 202608:04Science & Medicine

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am." How To Do This Practice: Settle your body and breath: Find a comfortable seat. C...

About This Episode

Happiness Break: An Affirmation Practice for the New Year is an episode from The Science of Happiness by PRX and Greater Good Science Center. This New Year, affirm the wonderful qualities you already possess with this meditative writing pra...

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Published Jan 8, 2026, 08:04 long, audio available.

Happiness Break: An Affirmation Practice for the New Year

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