Science & Medicine

Happiness Break: A Meditation For When You Have Too Much To Do

The Science of Happiness by PRX and Greater Good Science Center

Mar 19, 202605:23Science & Medicine

Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly. How To Do This Practice: Find a Comfortable Posture: Sit or stand tall w...

About This Episode

Happiness Break: A Meditation For When You Have Too Much To Do is an episode from The Science of Happiness by PRX and Greater Good Science Center. Does your to-do list feel endless? Try this short, guided practice to help you reflect, recon...

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Published Mar 19, 2026, 05:23 long, audio available.

Happiness Break: A Meditation For When You Have Too Much To Do

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