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Happiness Break: A Meditation For Connecting In Polarized Times artwork
Science & Medicine

Happiness Break: A Meditation For Connecting In Polarized Times

The Science of Happiness by PRX and Greater Good Science Center

Mar 5, 202608:32Science & Medicine

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind. How...

About This Episode

Happiness Break: A Meditation For Connecting In Polarized Times is an episode from The Science of Happiness by PRX and Greater Good Science Center. Having a curious approach to life can improve our mood, creativity and relationships. Scott...

Podcast

This episode belongs to The Science of Happiness.

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Episode Details

Published Mar 5, 2026, 08:32 long, audio available.