352: 11 Ways to Check Yourself Before You Wreck Yourself

Biases can really get in our way. This week we're addressing 11 biases that create limiting beliefs and could prevent you from keeping an open mind. This episode builds on our last episode with Todd Kashdan, P.h.D, who discussed his book, "The Art of Insubordination: How to Defy and Dissent Effectively." Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to .

You can listen to 352: 11 Ways to Check Yourself Before You Wreck Yourself online on Radio and Podcast. Open the player on this page to stream the available audio.

352: 11 Ways to Check Yourself Before You Wreck Yourself is an episode from The Running Lifestyle Show by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life..

This episode is 18:02 long.

This episode was published on Apr 22, 2022.

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