349: The Tool You Can Use To Feel Calm and Move Forward With Purpose

With all of the turmoil going on, it's normal to feel scared, overwhelmed, and full of anxiety. This week we're rebroadcasting a valuable conversation with neuroscientist and clinical psychologist Dr. Kate Truitt on "havening," a tool we can use to help get calm so we can move forward with purpose and intention. We'll also cover some things you can do to help the people of Ukraine. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to .

You can listen to 349: The Tool You Can Use To Feel Calm and Move Forward With Purpose online on Radio and Podcast. Open the player on this page to stream the available audio.

349: The Tool You Can Use To Feel Calm and Move Forward With Purpose is an episode from The Running Lifestyle Show by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life..

This episode is 01:22:12 long.

This episode was published on Mar 11, 2022.

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