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We are here to help soon to be runners to ultra marathoners with access to the latest knowledge and advice from trained professionals. In addition, the show includes inspiring and empowering...
Charlie Gilkey, author and owner of top productivity website Productive Flourishing, joins the podcast this week to share how to use philoso...
Frieda Hoffman is an executive coach, mediator, creative consultant and now, author. After experiencing her second miscarriage, Hoffman deci...
Ashley Tappan and Kari Gearhart are cocreators of Fit to Lead™, a program helping people discover (or reclaim) their inner athlete as a path...
Melina Palmer, founder and CEO of The Brainy Business, joins us to help explain why we do what we do and like what we like! As a behavioral...
David J Miller, PhD, shares how the brand Peloton became such a unicorn and also had a profound impact on his own vitality. You'll hear how...
Biases can really get in our way. This week we're addressing 11 biases that create limiting beliefs and could prevent you from keeping an op...
Todd Kashdan, Ph.D, joins us this week to talk about rebellion! A Professor of Psychology at George Mason University and author of several b...
Ayelet Fishbach, PhD, a social psychologist and professor of behavioral science, shares the science behind achieving our goals. We discuss a...
With all of the turmoil going on, it's normal to feel scared, overwhelmed, and full of anxiety. This week we're rebroadcasting a valuable co...
It's winter in the northern hemisphere, and it's been a long one! Some of us may be experiencing the winter blues or even Seasonal Affective...
Content warning: This episode contains a discussion of disordered eating. Dr. Michael Breus, a sleep expert and clinical psychologist, retur...
Sleep doctor Robert S. Rosenberg discusses improving the quality of your sleep, getting more sleep, and everything a good night's sleep can...
Melanie Curtis is a life coach, author, and professional skydiver who shines super bright. You'll hear how understanding your values can hel...
This week I'm rerunning a valuable conversation with John Ratey, MD, about how "going wild" can help you avoid the afflictions of modern civ...
We're closing out our seven-part summer reading series and finishing strong with three books on taking a holistic approach to your life. You...
Some books encompass all three pillars of this podcast: vitality, creativity, and relationships. So, they get their own two episodes as we c...
Relationships are so important to longevity that we're dedicating another episode of our summer reading series to favorite books on relation...
Research has shown that the quality of your relationships is the number-one contributor to longevity—wow! Continuing our summer reading seri...
Creativity is on deck as we keep on reading (like keep on swimming) this summer. Steven Kotler shares how to get into a flow state and the m...
This week's summer reads focus on vitality! Dr. John Ratey kicks off the episode with a look at what cardio does for the brain, then we lear...
Books are such a beautiful avenue for feeling, doing and being even better versions of ourselves. Throughout our seven-part summer reading s...
The heliotropic effect shows that plants grow when they are near sunlight, and the same principle is true for humans. Research has shown tha...
Kelly Miller, CAPP, author of the book "Jane's Worry Elephant: A Self-Help Guide for Kids with Anxiety," is here to share the many tools you...
Robert Kuang, an intuitive life coach and child prodigy musician shares how the sound of music can be a catalyst for so much more. We discus...
With so much going on in the world today, it's easy to feel triggered or even violated. Five elements in particular can lead to feelings of...
Words create worlds and today I'm sharing how word choice can really make a difference in our lives. You'll hear about tools, skills, and mi...
Serena Marie, RD, is back to share what people aren't talking about when it comes to intuitive eating, especially in the running world. We a...
In this week's episode, we explore Adam Grant's book, "Think Again: The Power of Knowing What You Don't Know." Our topic is rethinking and h...
It doesn't feel good to feel sad, depressed, annoyed, or frustrated. But one of the worst things we can do is resist those emotions and let...
Dr. Elizabeth Hughes is back to discuss some simple breathing techniques that can make a huge impact. We also discuss what the vagus nerve d...
This week we're getting to know our Reticular Activating System (RAS)—the part of the brainstem that plays a crucial role in managing our th...
Writer and performer Laura Hankin joins us this week to help us tap into our creative side! We talk about her writing process, books she rec...
Dr. Elizabeth Hughes shares how changing our mindsets can actually, physically help our bodies heal. A Stanford-trained physician with 25 ye...
Dr. Kate Truitt introduces us to "havening," a tool to help us stay calm and gain clarity. Dr. Kate is a neuroscientist and clinical psychol...
It's been nearly a year since COVID really hit most of the U.S. and a lot of our days may seem repetitive and boring. What if you could nudg...
What if when the pandemic is over, we're better than before? This week we're exploring that idea and indulging our "what-ifs" with the help...
Elaine O'Brien, PhD, is here to remind us of the joy of movement! Particularly in these dark, cold winter months, it's easy to hibernate and...
James Wallman's book "Time and How to Spend It: The 7 Rules for Richer, Happier Days" is an excellent manual for designing leisure time that...
Maya Kova joins us this week to share with us how to use our body and breath to feel grounded during these turbulent times. She's an Applied...
We know exercising releases endorphins—but what are they, really? This week we're talking all about endorphins, the neurotransmitters and ho...
Today's theme was inspired by a quote from bestselling author Margaret Wheatley: "Without reflection we go blindly on our way, creating more...
2020 has been the year that put so many things into focus. That's what my guest, Serene Marie, RD, and I discuss in this episode: What came...
This week we're continuing our exploration of feel-good hormones and neurotransmitters, this time with dopamine! Dopamine helps you move, ge...
Because this year's holidays are different from how we've celebrated in the past, we could all use a little help making the most of them. Se...
This holiday season may be unusual, but we don't need to totally forgo human connection! This week we hear from professional connection crea...
Exciting research is coming out that oxytocin, a neuropeptide and hormone, could help treat COVID and Alzheimer's. Oxytocin can be made natu...
This holiday season is likely going to be different from any we've previously experienced. Adapting can be hard, but it can also be fun and...
Carolann Valentino, an award-winning entertainer, motivational speaker and TV host, Applied Positive Psychology Practitioner, and fitness ex...
Today's episode is the third and final installment of our mantra series. Part one was about physical sayings and a word that could be hurtin...
For the past two weeks, I have been doing a series on sharing sayings that could be getting in your way. I'm interrupting part three of that...