348: 22 Ways to Get Happier and Get Energized

It's winter in the northern hemisphere, and it's been a long one! Some of us may be experiencing the winter blues or even Seasonal Affective Disorder. This week, we're going on a journey through the senses to get happy and get our energy up! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to .

You can listen to 348: 22 Ways to Get Happier and Get Energized online on Radio and Podcast. Open the player on this page to stream the available audio.

348: 22 Ways to Get Happier and Get Energized is an episode from The Running Lifestyle Show by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life..

This episode is 26:12 long.

This episode was published on Feb 25, 2022.

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