347: How To Go From Dragging A** to Kicking It

Content warning: This episode contains a discussion of disordered eating. Dr. Michael Breus, a sleep expert and clinical psychologist, returns to the podcast to help you go from dragging ass to kicking it! On this episode, you'll learn how taking five five-minute breaks throughout the day can drastically increase your energy so you're better able to focus, create, and do what matters to you. We also discuss the myths that could be impacting your sleep, what you need to know about sleep apnea, and how the power of music can shift your mood. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to .

You can listen to 347: How To Go From Dragging A** to Kicking It online on Radio and Podcast. Open the player on this page to stream the available audio.

347: How To Go From Dragging A** to Kicking It is an episode from The Running Lifestyle Show by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life..

This episode is 01:00:52 long.

This episode was published on Feb 11, 2022.

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