342: Part 6 of The Flourishing Experiment's Summer Reading Series

Some books encompass all three pillars of this podcast: vitality, creativity, and relationships. So, they get their own two episodes as we close out our seven-part summer reading series! You'll hear about how you can't give what you don't have, plus I'll discuss how focusing on vitality, connection, and contribution is a way to see how you are really doing. You'll hear what to focus on to help you spend your time and energy the way you want. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to .

You can listen to 342: Part 6 of The Flourishing Experiment's Summer Reading Series online on Radio and Podcast. Open the player on this page to stream the available audio.

342: Part 6 of The Flourishing Experiment's Summer Reading Series is an episode from The Running Lifestyle Show by Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life..

This episode is 36:19 long.

This episode was published on Jul 15, 2021.

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