Is Your Nervous System Stuck in Fight or Flight?

Join us at 1440, June 11-13th, 2026: Click to learn more In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiety, insomnia, belly fat, and mood swings. Drawing from a 2025 review in the American Journal of Medicine , she explains the six most common causes of HPA axis dysfunction and shares seven practical, science-backed ways to regulate your nervous system naturally. If you've felt wired, overwhelmed, or exhausted lately, this episode will help you understand why and what you can do about it. To view full show notes and resources, visit: 👉 Join our community at: 👉 Please note our medical disclaimer.

You can listen to Is Your Nervous System Stuck in Fight or Flight? online on Radio and Podcast. Open the player on this page to stream the available audio.

Is Your Nervous System Stuck in Fight or Flight? is an episode from The Resetter Podcast by Dr. Mindy Pelz.

This episode is 34:43 long.

This episode was published on Feb 16, 2026.

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