The 10-Minute Morning Routine for Cortisol & Belly Fat
Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous...
Radio and PodcastLive Radio & Podcasts
Science & Medicine
The Resetter Podcast
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The...
Episodes
20 of 368 episodes
Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco
So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But chan...
Creatine for Women: How to Take It, How Much You Need & What It Actually Does
Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does...
How Many Carbs Should You Actually Eat? with Dr. Ben Bikman
Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Be...
The Biggest Fasting Mistakes That’s Blocking Your Fat Loss
Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much...
Why You Can’t Stop Using Food for Comfort with Kelly McDaniel
Why can changing the way you eat feel so emotional, even when you know exactly what you want to change? In this conversation, I sit down wit...
Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still...
Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton
Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them? In this conve...
10 Foods That Naturally Boost GLP-1 & Quiet Food Noise
If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones...
How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
What if a healthier relationship with food started with enjoying it more? In this episode of Live Like a Girl , Dr. Mindy sits down with acc...
Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go
What if the changes you’re experiencing after 40 are asking you to look at more than your hormones? In this solo episode of Live Like a Girl...
Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain
Women are far more likely than men to develop Alzheimer’s disease, and Dr. David Perlmutter believes one of the most important pieces of tha...
How to Train Your Body to Burn Fat After 40
If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat...
Laila Ali: Why I Stopped Trying to Outwork My Hormones
Laila Ali spent years training to win. As an undefeated professional boxer, her body was her career. She knew exactly how to train harder, e...
5 Signs Your Nervous System Is Healing, Even If You Feel Worse First
Healing your nervous system does not always feel peaceful at first. In this solo episode of Live Like a Girl , Dr. Mindy explains why fatigu...
How My Opinion of Fasting Changed After Talking to Dr. Jason Fung
I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things. Dr. Fung joins me to share how...
The 5 Weight-Loss Lies Keeping Women Stuck
For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale. But losing weigh...
Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt
Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list. In this conversation...
40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You
If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signal...
LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over
LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life. She opens up a...