Bloating, Belly Fat & GLP-1: What Your Gut Is Trying to Tell You with Dr. Rajsree Nambudripad
Bloating is one of the most common complaints I hear from women, especially during perimenopause and menopause. And what's frustrating is th...
Radio and PodcastLive Radio & Podcasts
Science & Medicine
The Resetter Podcast
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The...
Episodes
20 of 377 episodes
Why Your Health Tools Aren't Working (and Why It's Not Your Fault)
What if your body has never once been working against you? In this special solo episode of Live Like a Girl , you'll hear Dr. Mindy Pelz's l...
Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound with Terri Cole
Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before y...
Can Yogurt Help You Lose Weight? The GLP-1 and Gut Health Connection
What if one of the simplest ways to support your weight loss journey is already sitting in your refrigerator? In this solo episode, Dr. Mind...
Terry Real: How to Reinvent Your Marriage When You've Grown Apart
Have you reached a point in your marriage where you feel like you've changed, but your relationship hasn't? In this episode of Live Like a G...
Insulin Resistance? 6 Daily Habits That Can Make a Difference
Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health...
The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)
Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy e...
The GLP-1 Foods I Want Every Woman Eating
GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 1...
Leanne Morgan: Why Your Best Years Might Start After 50
Leanne Morgan spent more than 20 years pursuing comedy before her career exploded in her 50s. Now, at 60, she's selling out arenas, starring...
The 10-Minute Morning Routine for Cortisol & Belly Fat
Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous...
Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco
So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But chan...
Creatine for Women: How to Take It, How Much You Need & What It Actually Does
Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does...
How Many Carbs Should You Actually Eat? with Dr. Ben Bikman
Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Be...
The Biggest Fasting Mistakes That’s Blocking Your Fat Loss
Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much...
Why You Can’t Stop Using Food for Comfort with Kelly McDaniel
Why can changing the way you eat feel so emotional, even when you know exactly what you want to change? In this conversation, I sit down wit...
Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still...
Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton
Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them? In this conve...
10 Foods That Naturally Boost GLP-1 & Quiet Food Noise
If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones...
How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
What if a healthier relationship with food started with enjoying it more? In this episode of Live Like a Girl , Dr. Mindy sits down with acc...
Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go
What if the changes you’re experiencing after 40 are asking you to look at more than your hormones? In this solo episode of Live Like a Girl...