The 5 Weight-Loss Lies Keeping Women Stuck
For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale. But losing weigh...
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Science & Medicine
The Resetter Podcast
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The...
The Resetter Podcast Podcast Guide
Listen to The Resetter Podcast, a Science & Medicine podcast by Dr. Mindy Pelz. Stream 352 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt
Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list. In this conversation...
40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You
If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signal...
LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over
LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life. She opens up a...
Why Your Nervous System Is Blocking Weight Loss with Dr. Mindy Pelz
Why are so many women doing everything "right" and still struggling to lose weight? In this solo episode, Dr. Mindy explains why the missing...
Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally)
Millions of women have been told they have PCOS. Millions more have been told nothing is wrong at all. Now, one of the most common hormonal...
The Truth About Keeping Weight Off (No One Talks About This)
Losing weight is one challenge. Keeping it off is another. Research shows that most people regain the weight they've lost within a few years...
Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera
What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones? What if it's the r...
Fasting Isn't Always the Answer. Here's How to Know When It Is.
For years we've been told that if fasting is good, then fasting longer must be better. That simply isn't true. Fasting is one of the most po...
The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman
What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body? In this convers...
If I Had to Start My Health Journey Over, I'd Take These 5 Supplements
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread. Somewhere along the way, wel...
Why Trauma Lives in Your Body, Even After Years of Therapy
For years we've been told that healing trauma means talking about it. But what if talking isn't enough? In this powerful conversation, I sit...
The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days
Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Mos...
A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power
For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our fi...
Live Like a Girl - The Truth About Women's Health We Need To Talk About
After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl. In this first episode, Dr. Mindy Pelz explains wh...
I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)
After 30 years in health, Dr. Mindy is calling time on the rules. This solo episode is one of the most personal things she's shared on this...
The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter
Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically. In this week’s conversation,...
GLP-1s, Fasting, and the Future of Women’s Metabolic Health
GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions ab...
Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan
Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the miss...
The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich
If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you ne...