10 Foods That Naturally Boost GLP-1 & Quiet Food Noise
If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones...
Radio and PodcastLive Radio & Podcasts
Science & Medicine
The Resetter Podcast
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The...
Episodes
20 of 360 episodes
How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
What if a healthier relationship with food started with enjoying it more? In this episode of Live Like a Girl , Dr. Mindy sits down with acc...
Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go
What if the changes you’re experiencing after 40 are asking you to look at more than your hormones? In this solo episode of Live Like a Girl...
Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain
Women are far more likely than men to develop Alzheimer’s disease, and Dr. David Perlmutter believes one of the most important pieces of tha...
How to Train Your Body to Burn Fat After 40
If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat...
Laila Ali: Why I Stopped Trying to Outwork My Hormones
Laila Ali spent years training to win. As an undefeated professional boxer, her body was her career. She knew exactly how to train harder, e...
5 Signs Your Nervous System Is Healing, Even If You Feel Worse First
Healing your nervous system does not always feel peaceful at first. In this solo episode of Live Like a Girl , Dr. Mindy explains why fatigu...
How My Opinion of Fasting Changed After Talking to Dr. Jason Fung
I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things. Dr. Fung joins me to share how...
The 5 Weight-Loss Lies Keeping Women Stuck
For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale. But losing weigh...
Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt
Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list. In this conversation...
40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You
If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signal...
LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over
LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life. She opens up a...
Why Your Nervous System Is Blocking Weight Loss with Dr. Mindy Pelz
Why are so many women doing everything "right" and still struggling to lose weight? In this solo episode, Dr. Mindy explains why the missing...
Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally)
Millions of women have been told they have PCOS. Millions more have been told nothing is wrong at all. Now, one of the most common hormonal...
The Truth About Keeping Weight Off (No One Talks About This)
Losing weight is one challenge. Keeping it off is another. Research shows that most people regain the weight they've lost within a few years...
Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera
What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones? What if it's the r...
Fasting Isn't Always the Answer. Here's How to Know When It Is.
For years we've been told that if fasting is good, then fasting longer must be better. That simply isn't true. Fasting is one of the most po...
The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman
What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body? In this convers...
If I Had to Start My Health Journey Over, I'd Take These 5 Supplements
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread. Somewhere along the way, wel...
Why Trauma Lives in Your Body, Even After Years of Therapy
For years we've been told that healing trauma means talking about it. But what if talking isn't enough? In this powerful conversation, I sit...