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Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The...
Listen to The Resetter Podcast, a Science & Medicine podcast by Dr. Mindy Pelz. Stream 346 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Losing weight is one challenge. Keeping it off is another. Research shows that most people regain the weight they've lost within a few years...
What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones? What if it's the r...
For years we've been told that if fasting is good, then fasting longer must be better. That simply isn't true. Fasting is one of the most po...
What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body? In this convers...
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread. Somewhere along the way, wel...
For years we've been told that healing trauma means talking about it. But what if talking isn't enough? In this powerful conversation, I sit...
Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Mos...
For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our fi...
After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl. In this first episode, Dr. Mindy Pelz explains wh...
After 30 years in health, Dr. Mindy is calling time on the rules. This solo episode is one of the most personal things she's shared on this...
Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically. In this week’s conversation,...
GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions ab...
Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the miss...
If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you ne...
If you’ve ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free. Elin...
The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And...
Join us at 1440, June 11-13th, 2026: Click to learn more We've had a lot of important menopause conversations, but nobody's given us the man...
Join us at 1440, June 11-13th, 2026: Click to learn more If you've ever felt like the self-care conversation has become just another "to-do...
Join us at 1440, June 11-13th, 2026: Click to learn more People with pre-diabetes are 2.7 times more likely to develop major depression. Peo...
Join us at 1440, June 11-13th, 2026: Click to learn more What if the reason you don't trust yourself was engineered centuries ago — on purpo...