131. Why Is Meditation So Important For People In Recovery?

On this week’s episode of In The Circle, we’re joined by Jen, who inquires: Why is meditation so important for people in recovery, and am I doing the practice correctly? I used to believe I could never meditate; my mind was too busy, my body too restless. For more than 30 years, I explained to people why it was impossible for me. Everything shifted when I learned about kriya practices: sets of breathwork, movement, and mudras designed to move energy. Different kriyas serve different purposes; some calm the mind, others activate or energize, but all of them create the conditions for meditation. My biggest breakthrough was realizing that meditation isn’t about stopping thoughts. Meditation is about witnessing, watching, and acknowledging that you are not those thoughts. That separation is powerful; it restores choice. Instead of being dragged around by the mind, I can return to presence: breath, body, awareness. So, how do you know if you are meditating properly? Every time you sit and witness, you are. Progress isn’t measured by fewer thoughts but by more love, clarity, and freedom in your life. Tommy discusses Meditation isn’t about stopping thoughts Stillness is possible through challenge Meditation transforms life We’re not defined by thoughts and emotions Further Links & Resources Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free. Free beginner’s yoga class - Spinal Tune-Up: Want ongoing recovery insights and inspiration delivered to your inbox?

You can listen to 131. Why Is Meditation So Important For People In Recovery? online on Radio and Podcast. Open the player on this page to stream the available audio.

131. Why Is Meditation So Important For People In Recovery? is an episode from The Recovery 2.0 Power Hour Podcast With Tommy Rosen by Tommy Rosen.

This episode is 34:52 long.

This episode was published on Sep 16, 2025.

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