129. Can I Rise Above Trauma Brought On By Sexual Abuse?

On this episode of In The Circle, I address a deep and personal question from Annesa: Can I recover from a lifelong struggle with food and body dysmorphia resulting from sexual abuse? This inquiry sheds light on the intricate relationship between trauma, self-view, and the longing for healing in a society where many women undergo sexual assault. For us to discover true healing, we need to confront and question our deep-seated identities and beliefs and reconnect with our emotional and spiritual essence. Practicing techniques like Kundalini Yoga and mindfulness can play a huge part in helping us achieve our ultimate goal of peace and freedom. We need to be striving daily to discover our truths, discard detrimental self-beliefs, and embrace self-love and acceptance, especially when confronted with societal challenges and personal traumas. Not only does this guide us to experience true healing and recovery, it extends a beacon of hope to those on a similar healing journey. Tommy discusses The importance of discovering one's true self beyond trauma and stories Why recovery is about realizing the divinity within and coming to the truth of who you are How trauma keeps you in a story that distances you from your true self The multiple benefits of practicing yoga and mindfulness How to create an identity filled with love, compassion, and presence. Further Links & Resources Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free. Want ongoing recovery insights and inspiration delivered to your inbox?

You can listen to 129. Can I Rise Above Trauma Brought On By Sexual Abuse? online on Radio and Podcast. Open the player on this page to stream the available audio.

129. Can I Rise Above Trauma Brought On By Sexual Abuse? is an episode from The Recovery 2.0 Power Hour Podcast With Tommy Rosen by Tommy Rosen.

This episode is 25:18 long.

This episode was published on Aug 19, 2025.

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