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In this Coach's Corner episode, Ruth Atkinson from McKirdy Trained talks about how she plans long runs for runners who run the marathon in 4:30 or slower. This is a question we get all the time via DM's and email and we...
#700 - Coach's Corner with Ruth Atkinson: Planning and Executing Long Runs for 4:30+ Marathoners is an episode from The Rambling Runner by Matt Chittim. In this Coach's Corner episode, Ruth Atkinson from McKirdy Trained talks about how she...
This episode belongs to The Rambling Runner.
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Published Aug 26, 2025, 36:26 long, audio available.
You can listen to #700 - Coach's Corner with Ruth Atkinson: Planning and Executing Long Runs for 4:30+ Marathoners online on Radio and Podcast. Open the player on this page to stream the available audio.
#700 - Coach's Corner with Ruth Atkinson: Planning and Executing Long Runs for 4:30+ Marathoners is an episode from The Rambling Runner by Matt Chittim.
This episode is 36:26 long.
This episode was published on Aug 26, 2025.
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