Unfiltered: honest end of year reflections

Our last poddy of 2025. As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care. In this episode, we talk about what 2025 has asked of us, what we’re proud of, and what we’re gently leaving behind as we step into a new year. We share what this year has taught us about ourselves, the moments that shaped us, and the quiet wins that no one else saw. We also speak directly to anyone feeling lost this Christmas, overwhelmed, disconnected, or unsure how to “begin again” when the world seems to expect celebration. This conversation is trauma-informed, nervous-system aware, and rooted in permission rather than performance. This episode is an invitation to reflect without self-judgement, to honour the year you’ve had and to celebrate the invisible wins. Aimee + Kat You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: Or find us on our Instagram: The Psychology Sisters Instagram The Psych Collaborative instagram Please note: this episode is for informational purposes only and does not replace personalised psychological advice.

You can listen to Unfiltered: honest end of year reflections online on Radio and Podcast. Open the player on this page to stream the available audio.

Unfiltered: honest end of year reflections is an episode from The Psychology Sisters by The Psychology Sisters.

This episode is 68:49 long.

This episode was published on Dec 17, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Psychology Sisters when more episodes are available from the podcast feed.