Unfiltered: Better Boundaries or Shittier Friends?

Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability? In this episode, we dive into the cultural shift happening inside modern friendships where self-protection is celebrated, but sometimes at the cost of connection. We explore why “inconvenience is the cost of community,” how our capacity to tolerate discomfort shapes intimacy, and the subtle ways avoidance can disguise itself as empowerment. From attachment patterns to conflict avoidance, burnout to hyper-individualism, we unpack the psychology behind why friendships feel harder to maintain than ever. If you’ve ever wondered whether you’re honouring your needs or simply opting out of relational stretch… this conversation will meet you right in that tension. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: Or find us on our Instagram: The Psychology Sisters Instagram The Psych Collaborative instagram Please note: this episode is for informational purposes only and does not replace personalised psychological advice.

You can listen to Unfiltered: Better Boundaries or Shittier Friends? online on Radio and Podcast. Open the player on this page to stream the available audio.

Unfiltered: Better Boundaries or Shittier Friends? is an episode from The Psychology Sisters by The Psychology Sisters.

This episode is 45:41 long.

This episode was published on Dec 3, 2025.

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