Podcast 156 – Performance Nutrition with Melissa Ieraci

Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic. Melissa’s passion for health and fitness comes from a decade of thinking how she was feeling was ‘normal’, only to discover she had a brain tumor. After years of testing, she was diagnosed with a brain tumor on her pituitary gland that was releasing dangerously high levels of cortisol, the body’s stress hormone. After brain surgery, Melissa earned a diploma in Natural Nutrition and has spent the past 16 years working with high performers to look, feel and be their best using a habit and action focused approach she created called Make Shifts Happen Links: Instagram: Facebook: LinkedIn: a06651111/?originalSubdomain=ca The Make Shifts Happen Kickstart Program: Spoken Nutrition Partner Registration link for Coaches and Practitioners: — Get your FREE eBook and Webinar at The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts:

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Podcast 156 – Performance Nutrition with Melissa Ieraci is an episode from The Principles of Performance by The Principles of Performance.

This episode is 55:27 long.

This episode was published on Sep 16, 2025.

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