Podcast 167 – Cardio Programming & Energy System Development with Eric and Mike

In this episode, Eric and Mike break down Cardio Programming & Energy System Development Defining Energy Systems and Significance of Each o Specificity – Classifications and Labels o Health vs Performance vs Body Composition o Tracking and Monitoring o The 4 Variables o The 4 Rules o Structural Cost, Quality Control and Timing Testing and Measures o VO2Max o Max Heart Rate o Heart Rate Recovery o MAS o Legs vs Lungs Low Intensity Programming o Zone 2 / MAF Method o Efficiency o Realistic Minimums o HICT Moderate Intensity Programming o The Deadly Middle o Tempo Lifting High Intensity Programming o The “Tabata” Myth o A+A, Glycolytic, Power Intervals, “V02 Max Training” — Get your FREE eBook and Webinar at The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts:

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Podcast 167 – Cardio Programming & Energy System Development with Eric and Mike is an episode from The Principles of Performance by The Principles of Performance.

This episode is 47:44 long.

This episode was published on Feb 17, 2026.

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