Podcast 169 – Making Exercise Science Make Sense with Keith Burns
Keith Burns is an experienced Lecturer and Strength and Conditioning Coach with a demonstrated history of working in the health and human pe...
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The Principles of Performance
Drawing on over 20 years of experience of working as a coach, consultant and trainer to top performers, athletes and teams from professional sports to top universities to the US military, Er...
The Principles of Performance Podcast Guide
Listen to The Principles of Performance, a Health podcast by The Principles of Performance. Stream 167 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 167 episodesPodcast 168 – Doctor’s Orders: The Role of Exercise in Medicine with Behnad Honarbakhsh
SPECIAL: Where Pain, Fitness and Performance Meet Vol.4 Doctor’s Orders: The Role of Exercise in Medicine with Behnad Honarbakhsh Behnad Hon...
Podcast 167 – Cardio Programming & Energy System Development with Eric and Mike
In this episode, Eric and Mike break down Cardio Programming & Energy System Development Defining Energy Systems and Significance of Each o...
Podcast 166 – Building Better Brain Health with Dr. Phil Maffetone
During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, br...
Podcast 165 – How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley
SPECIAL: Where Pain, Fitness and Performance Meet Vol.3 How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley Bio:...
Podcast 164 – Culture, Team Building & the Business of Strength with Hewitt Tomlin
Hewitt Tomlin is the co-founder of TeamBuildr and he currently oversees Sales, Marketing & Customer Success. Since 2012, TeamBuildr’s...
Podcast 163 – Strength and Conditioning for Volleyball and Beyond with Missy Mitchell McBeth
Missy Mitchell-McBeth is a speaker, writer and consultant who has been involved in strength and conditioning for over the last two decades,...
Podcast 162 – Performance and Problem Solving with Dr. Jordan Shallow
With years of experience working with world-class athletes and sports organizations, Dr. Jordan Shallow has cemented his role as a trusted v...
Podcast 161 – Where Pain, Performance and Fitness Meet with Greg Dea
Greg Dea is a Registered International Sports Physical Therapist as well as an International Instructor in clinical education around diagnos...
Podcast 160 – Sports Injuries: What Can We Do? with Scott Epsley
Scott Epsley is an Australian trained Sports Physical Therapist who has over 25 years of elite sports medicine experience. He has worked wit...
Podcast 159 – Perception, Movement and Skill with Rob Gray
Rob Gray is an author and a professor at Arizona State University who has been conducting research on and teaching courses related to percep...
Podcast 158 – SPECIAL: Where Pain, Performance and Fitness Meet Vol.1: When Training IS the Problem with Dan Swinscoe
Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patient...
Podcast 157 – Developing an Elite Mindset with Gary Chupik
Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary is a Professional Member of the As...
Podcast 156 – Performance Nutrition with Melissa Ieraci
Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic. Melissa’s passion for health...
Podcast 155 – Return to Center: Posture, Movement and Performance with Rocky Snyder
As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human m...
Podcast 154 – The State of Fitness Education with Eric and Mike
In this episode, Eric and Mike break down and discuss the current state of fitness education, including the following: • Academia vs For-Pro...
Podcast 153 – What is “Functional” Training in 2025 with Eric and Mike
In this episode, Mike and Eric break down “Functional” training and what that means in 2025: • Defining “Functional” – The...
Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring
Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Fo...
Podcast 151 – Pain-Free Olympic Lifting with Dr. Stephane Gregory
Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting system as well as the founder of Dynamis. Links:...
Podcast 150 – Fascia, Flows and Movement Freedom with Steven Terry
Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic pain, Steven acquired a broad knowledge base...