Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring

Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients at the forefront of scientific research. She advised CEOs on growth, positioning and transformation at the highest levels of business. Alongside her corporate career, Isabella spent 18 years immersed in her personal hormone and fertility journey – eventually leaving consulting to study psychology, trauma recovery, hormone science, and nervous system regulation. She went on to develop the ThetaSomatics method and the Root Restoration Hormone Healing Model. Two evidence-based frameworks designed to help women address the root causes of burnout, regulate their stress response, rebalance their hormones, and step into their full potential. Links: Website: Instagram: TikTok: Newsletter: Free ThetaSomatics practice: — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts:

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Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring is an episode from The Principles of Performance by The Principles of Performance.

This episode is 49:23 long.

This episode was published on Aug 12, 2025.

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