054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

JAKE TUURA: Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper's Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake's Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons 1:21:02 Compressive Forces on Tendons TRAINING PROGRAMS Speed Code: Fat Don't Fly: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: Twitter: Facebook: Website:

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054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More is an episode from The PJF Podcast: Elite Sports Performance by Paul Fabritz.

This episode is 01:33:26 long.

This episode was published on Oct 30, 2023.

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