064: Becoming an Elite Shooter
Aug 29, 2026 - 50:22
Radio and PodcastLive Radio & Podcasts
Health
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90's 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training...
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