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051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90's 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training...
About This Episode
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training is an episode from The PJF Podcast: Elite Sports Performance by Paul Fabritz. TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 1...
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This episode belongs to The PJF Podcast: Elite Sports Performance.
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Episode Details
Published Aug 1, 2023, 01:10:43 long, audio available.
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