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050: 10 Daily Habits That Will Level You Up Mentally and Physically
TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat ....
About This Episode
050: 10 Daily Habits That Will Level You Up Mentally and Physically is an episode from The PJF Podcast: Elite Sports Performance by Paul Fabritz. TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12...
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This episode belongs to The PJF Podcast: Elite Sports Performance.
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Episode Details
Published Jul 11, 2023, 40:26 long, audio available.
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Questions About This Episode
What is 050: 10 Daily Habits That Will Level You Up Mentally and Physically about?
TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm LEAGUE LENGTH PADS: TRAINING PROGRAMS Unranked Basketball Academy: Speed Code: Fat Don't Fly: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: Twitter: Facebook: Website: Music: Ryan Little:
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Which podcast is 050: 10 Daily Habits That Will Level You Up Mentally and Physically from?
050: 10 Daily Habits That Will Level You Up Mentally and Physically is an episode from The PJF Podcast: Elite Sports Performance by Paul Fabritz.
How long is this episode?
This episode is 40:26 long.
When was this episode published?
This episode was published on Jul 11, 2023.
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Are there related episodes from The PJF Podcast: Elite Sports Performance?
Yes. This page shows related episodes from The PJF Podcast: Elite Sports Performance when more episodes are available from the podcast feed.
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Where can I listen to 050: 10 Daily Habits That Will Level You Up Mentally and Physically?
You can listen to 050: 10 Daily Habits That Will Level You Up Mentally and Physically on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
050: 10 Daily Habits That Will Level You Up Mentally and Physically is from The PJF Podcast: Elite Sports Performance by Paul Fabritz.
What are the episode details?
Published Jul 11, 2023 and 40:26 long