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Health
050: 10 Daily Habits That Will Level You Up Mentally and Physically
TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat ....
About This Episode
050: 10 Daily Habits That Will Level You Up Mentally and Physically is an episode from The PJF Podcast: Elite Sports Performance by Paul Fabritz. TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12...
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This episode belongs to The PJF Podcast: Elite Sports Performance.
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Episode Details
Published Jul 11, 2023, 40:26 long, audio available.
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