050: 10 Daily Habits That Will Level You Up Mentally and Physically

The PJF Podcast: Elite Sports Performance by Paul Fabritz

Jul 11, 202340:26Health

TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat ....

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