046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:45 Thoughts on Heel Drop in Shoes 31:53 Thoughts on Orthotics 34:43 Thoughts on Ankle Injury 38:33 Thoughts on Chronic Instability 40:52 "Medial Heel Whip" 45:18 "Lateral Heel Whip" 47:57 Training the Big Toe 50:58 Advice for Achilles Tendon 52:51 Thoughts on Toe Spacers Dr. Emily Splichal Naboso: Naboso IG: Website: Videos: TRAINING PROGRAMS Speed Code: Fat Don't Fly: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off)

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046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More is an episode from The PJF Podcast: Elite Sports Performance by Paul Fabritz.

This episode is 58:04 long.

This episode was published on Aug 5, 2022.

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