Fiber-maxxing: How much fiber is too much?

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources: The Bloated Belly Whisperer by Tamara Duker Freuman Regular , by Tamara Duker Freuman Related episodes: 805 - The real truth about fiber supplements your digestive health needs 560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits 479 - How to Increase Fiber Without Overloading on Calories 589 - Do You Get Enough Fiber on a Low-FODMAP Diet? 712 - Potty Talk with Tamara Duker Freuman 507 - Bloating: The Causes and the Cures 710 - Beyond FODMAPS with Beth Rosen, RD New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and

You can listen to Fiber-maxxing: How much fiber is too much? online on Radio and Podcast. Open the player on this page to stream the available audio.

Fiber-maxxing: How much fiber is too much? is an episode from The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous by Macmillan Holdings, LLC.

This episode is 13:57 long.

This episode was published on Feb 11, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous when more episodes are available from the podcast feed.