What science has to say about your sweet tooth
862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear...
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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information a...
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Podcast Guide
Listen to The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous, a Health podcast by Macmillan Holdings, LLC. Stream 836 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 836 episodesCan your diet reverse hair loss? (Reissue)
689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause. Nutrition Diva is a Quick...
Bread first or last? Does food order affect blood sugar?
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a...
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shel...
What’s with the pickle juice shot trend?
859. Does pickle juice really work, or are we all just falling for a briny trend? From the sidelines of the Philadelphia Eagles to the "well...
The science (and sales appeal) of low net carb candies
858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of...
Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule
Does your food lose its nutritional value as soon as it hits the heat? This week on Nutrition Diva, Monica answers a listener's question abo...
Is coffee mold actually making you sick?
856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is...
9 Ways to Optimize Breakfast
855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars...
New Research Alert: How do sugar substitutes affect the microbiome?
854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect o...
Study proves that UPFs cause weight gain…or does it?
853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Eff...
How do fermented dairy products affect cholesterol?
852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence ac...
Fiber-maxxing: How much fiber is too much?
851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And wh...
Maybe “hyperpalatabilty” isn’t the problem after all
850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals...
Have GLP-1s become the new Botox?
849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. Bu...
Your questions about coffee and health
848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it...
Does a high protein diet accelerate aging?
847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no. References Low Protein Intake Is Ass...
Fact check: Is it bad to drink coffee on an empty stomach?
846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong. References: Addition of milk to...
Nutrition's Year in Review: Trends of 2025 and what's coming in 2026
845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball. Related episodes: 735 - A...
How alcohol is metabolized (Reissue)
169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection o...