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Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information a...
862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear...
689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause. Nutrition Diva is a Quick...
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a...
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shel...
859. Does pickle juice really work, or are we all just falling for a briny trend? From the sidelines of the Philadelphia Eagles to the "well...
858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of...
Does your food lose its nutritional value as soon as it hits the heat? This week on Nutrition Diva, Monica answers a listener's question abo...
856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is...
855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars...
854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect o...
853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Eff...
852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence ac...
851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And wh...
850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals...
849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. Bu...
848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it...
847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no. References Low Protein Intake Is Ass...
846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong. References: Addition of milk to...
845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball. Related episodes: 735 - A...
169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection o...
844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions bet...
843. A closer look at how these alleged water-hogs stack up against other crops in terms of nutrition, environmental and economic impacts. R...
842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the damage—but do they deliver? References: To IV or Not...
There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what...
840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve lea...
839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” l...
838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS reall...
837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It’s a bit more c...
673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improv...
836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just cle...
835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really wh...
834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, b...
833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims? Referen...
Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines. References: Semaglutide Slows Epi...
831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic dise...
In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid thes...
Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether keton...
The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price? Find a full transcript...
Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually br...
How to find out what’s in your water and find the best water filter for your situation. Find a full transcript here. Other Nutrition Diva ep...
A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good. Additional episo...
A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference? Find our new...
Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we b...
Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special...
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence. Related listening: Does the Rati...
Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to...
Do the new anti-obesity medications treat a metabolic disease or a psychological one? New to Nutrition Diva? Check out our special Spotify p...
Monica revisits The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume. Th...
Former FDA Commissioner David Kessler believes it’s time to treat certain foods the way we treat cigarettes. But food is not tobacco. Dr. Ke...
Today's episode explores whether certain foods can be addictive, with insight from Dr. David Kessler, former FDA Commissioner and author of...