Could eating more calcium lead to kidney stones?
874. If you're prone to kidney stones, you've probably been told to cut back on calcium. If you're worried about your bones, you've been tol...
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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information a...
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Podcast Guide
Listen to The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous, a Health podcast by Macmillan Holdings, LLC. Stream 856 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 856 episodesDo food dyes cause hyperactivity?
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favor...
Can these foods remove plastics from your body?
874. Some wellness articles promise that certain foods can flush plastics and forever chemicals out of your body. In this episode, Monica tr...
Can you absorb nutrients through the skin?
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favor...
What colonoscopy prep does to your microbiome and how to bounce back
873. Colonoscopy prep flushes everything out of your large intestine, including the trillions of bacteria that make up your gut microbiome....
How to eat healthy when traveling
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favor...
Sunscreen vs. vitamin D: Finding the right balance (Reissue)
787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D? Mentioned in this episode: DMinder (iOS...
What really works to clean fresh produce?
Summer Saturdays: Best of QDT Encore Episode : This episode originally aired May 2024. 706. Bloggers recommend everything from bleach to bak...
How worried should you be? Listener Mailbag
872. Social media is full of alarming food lists: staples a cancer survivor swore off, ingredients a nutritionist says to toss immediately....
Can you eat your way off your cholesterol medication?
871. Your doctor says your LDL is too high and you'd rather change your diet than take a pill. The Portfolio Diet promises results that riva...
Could a parasite cleanse be the solution for your brain fog?
870. Parasite cleanses are all over social media right now -- promising to explain your bloating, brain fog, and fatigue. But do they actual...
Does Beano cancel the benefits of beans?
869. Beans are gut health gold -- but the same compounds that feed your microbiome are also what cause the gas. So when you take an enzyme s...
How to avoid summer weight gain in kids
School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more fre...
Is it safe to cook in aluminum foil?
868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? Th...
Is it time to give plant-based burgers a second try?
In light of Summer BBQ season, let’s take a look at the latest formulations and how they compare to each other and to real beef. Since their...
Can ChatGPT be your nutrition coach?
867. Information about food and nutrition has never been easier to come by. But as more and more people turn to TikTok, YouTube, or ChatGPT...
Can you reverse gray hair? Here’s what the science says
866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what...
The new food pyramid: progress or paradox?
865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. Aft...
Everything you need to know about mineral absorption
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this epis...
Can resveratrol prevent bone loss? What the research really shows
In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia sh...