ADHD and Overreacting to Stress

Why do small problems feel so big for those with ADHD? In this episode, we unpack the ADHD fight-or-flight response and why it’s so easy to overreact to minor stressors. From forgotten tasks to last-minute changes, we’ll explore how the ADHD brain amplifies stress and emotions. You’ll learn practical strategies for managing fight-or-flight moments, along with tips for partners who want to support their ADHD loved ones during these overwhelming times. Whether you’re navigating emotional overreactions yourself or supporting someone who is, this episode is full of insights to help you stay calm when life feels chaotic.

You can listen to ADHD and Overreacting to Stress online on Radio and Podcast. Open the player on this page to stream the available audio.

ADHD and Overreacting to Stress is an episode from The Neurodivergent Nurse by Jami.

This episode is 00:22:06 long.

This episode was published on Oct 18, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Neurodivergent Nurse when more episodes are available from the podcast feed.