Emotional Locomotion: Why Working Out Is One Of The Best Therapies

HELLLOOOOOO Today the ladies are coming in hot with a dope new episode with one of their buddies...Dylan Bowman. Olivia chats with Dylan about her own personal journey into fitness and how she has come to discover more of herself than she ever thought possible...by working out. It's no surprise that working out is hella therapeutic but have you ever considered why that is? What comes up for you during your workout? How do you talk to yourself? All of this points to how you're doing emotionally. It's wild that so much of ourselves can be seen in the gym...like, our authentic selves. So, lets do this thing. Stay Nasty. --Amy & Olivia Resources Check out Dylan Bowman on her website @dylanitsyourtime Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall IN love with us. Come on, tell the world what you think about us :)

You can listen to Emotional Locomotion: Why Working Out Is One Of The Best Therapies online on Radio and Podcast. Open the player on this page to stream the available audio.

Emotional Locomotion: Why Working Out Is One Of The Best Therapies is an episode from The Nasty Girls Podcast by The Nasty Girls Podcast.

This episode is 48:08 long.

This episode was published on Sep 9, 2019.

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