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Amy and Olivia bring a fresh perspective and voice to the fitness, nutrition and self-help world with Amy's witty banter and Olivia's counseling brain. Join them in conversations about fitne...
Jillian Michaels https://youtu.be/beIBKAiLkmU Pat Barber rebuttal: https://www.youtube.com/watch?v=CF3IXzSNeCU Hey, its ya girl Amy here......
Hellooooo world! Here we are! Another episode, another week. To piggy back off of our last episode we want to chat some more about COVID and...
Hiiiiii 👋🏾 It's been 8758271537` years since we last saw you but alas. Here we are. And it's better than ever. Catch up with us. You know...
HiYA! 👋🏽 We hope this finds you in a good place. Per usual, we're talking about some things that may be hard to hear or triggering, so buy...
Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while. Amy and Olivia sit down to chat through wh...
Wow. What a time to be alive. In today's episode, Amy and Olivia chat about life in the midst of a pandemic. Our hope is that you'll feel se...
Load vs. Capacity. We all do it. We push ourselves just that little bit more and BOOM. We get injured. We blame the last rep. We blame our f...
We get it. Who doesn't love a good discount? 🤠 In this episode, Amy and Olivia chat about how your professional friends NEED you to 100% su...
We can see clearly now 🎶 YALL. It's 2020. What the elf? Also, we're here for it! Lets get right into it... Amy and Olivia get down and dirt...
Hello! Today we begin with quite the tangent. If you have been with us recently, Olivia and Amy have admitted to being in a big funk in the...
You've heard of life coaching. Mental coaching. Career coaching. All-of-the-things coaching. What the heck, right?! Christina from Mentality...
This week we have another BOSS in with us! Please welcome Christina Rogers. 🏆 Christina is a licensed mental health therapist at Sunshine C...
Every so often we like to sit down and have some heart chats over questions that YOU have sent us. So. Here we go. Grab your favorite bevvie...
Hi and welcome to the first 20 seconds of our show, where saying vagina multiple times is nothing out of the ordinary. Breaking news...Olivi...
On this week's episode we are talking all things CrossFit open! We are in week 2 as we speak and we hope to give you a better insight as to...
Not going to lie. This one is heavy...we MUST tell all stories. Being a mom is the toughest job on the planet and yet there is still so much...
Amy here,. thought it would be the perfect moment to write these as I'm sitting here, looking at the leaves, drinking my Pumpkin spice coffe...
When we love something, we are not afraid to yell from the rooftops. Especially, when it's another bad ass female taking over the fitness sp...
HELLLOOOOOO Today the ladies are coming in hot with a dope new episode with one of their buddies...Dylan Bowman. Olivia chats with Dylan abo...
1. Before you do anything read this article: https://morningchalkup.com/2019/08/23/why-are-you-still-using-rx/ 2. Follow Morning Chalk up ma...
Yes, you are reading this right! We 👏🏻 be 👏🏻 back👏🏻! Listen, we totally get it if you've been wondering where the heck we are...Well,...
We. Is. Back. It's no secret we've been MIA for a hot minute. Both social media and recording have kinda sorta taken a back seat. If this ha...
Becky Conzelman is with Jesus. I never thought I would write those words...well, not for a VERY long time, at least. We did this interview b...
Welcome to a new week at NGP! Today we are chatting about your morning routine and why it likely won't work for you...well, not how you have...
Everywhere you turn there's a new podcast or a new company promoting the best way to loose weight, train different or a new perspective. It'...
What a journey it's been working our way through the Enneagram. If you're like, "say whaaaaaaa?" Head back into the archives and check out t...
Since we are covering the enneagram, we thought it would be cool to talk about our types (3,8) on a few episodes. Side note: please go check...
Welcome to the wonderful world of the Enneagram. We're continuing our conversations by diving into...type 2! The Helper :) Olivia gives a go...
Yes yes yes, we back! Part 2 of ennea-what coming in hot! First of all Happy New Year to all of you! We are so blessed and grateful to be ab...
Welcome to the Enneagram. If you have zero idea what we're talking about then you DEFINITELY will want to peep this episode. We intro you to...
Hey it's us, doing another episode...HIGH FIVE. In an effort to get our $hit together we have adulted our way to another week on the Nasty G...
Don't worry we are still here y'all. Back for another episode full of awkward humor and knowledge bombs. In this follow up episode, we do no...
Hey, if you're like us and trying to figure out where the heck 2018 went, don't worry you're in good company. Let us catch you up since it's...
What does Ben Bergeron, the Red Sox, an eagle, and a chicken have in common? Plot twist, nothing. It would make for a cool knock knock joke....
Transverrr whaaaat? That's right we made up a damn word; transversations. We are having conversations about transitions. Talking all things...
Mindset is everything. We talk about it all the time. We are finding that people are paying less attention to physical changes and more atte...
Welcome to 2018, where women pretty much have invaded every aspect of sports out there. But at what cost? September 26th was National Women'...
Are you a perfectionist? If we imagine this person, we think of the Doctor, type A, everything is organized and sorted to "perfection"; but...
To usher in a new season of The Nasty Girls Podcast, we figured it was high time for a Q and A. You guys threw down some solid questions and...
Before we say anything, welcome back to all new episodes!!!! Also, did you know that we were featured in Runners World Magazine!!!!! Top 20...
**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August off to tap into...
**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August off to tap into...
**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August off to tap into...
**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August to tap into some...
Heeyaa nasty girl nation! We hope you are already off to a great week! Thanks for tuning in and as always we love how much we have grown our...
Heyooooo! Happy Monday! Can you believe it's almost August?! This year has definitely flown by! We can't wait for what's in store for the re...
Welcome to the wonderful world of the Enneagram. In today's episode, we are covering the 1: The Perfectionist. You might be a 1 if.... -->...
Sorry for the delay fam! We are coming in hot today! Ready? 2 truths 1 lie: Amy and Olivia were late getting the podcast out because: 🙄They...
This is the number 6, wait turn it upside down and it's a 9. Is the glass half full or half empty? This is perception, my friends, and it is...
One of the things we are very aware of and attempt to do at NGP is to be as honest as we can with ourselves...for example, always being a st...