How To Deal With Haters (right in time for the holidayssss)
Jillian Michaels https://youtu.be/beIBKAiLkmU Pat Barber rebuttal: https://www.youtube.com/watch?v=CF3IXzSNeCU Hey, its ya girl Amy here......
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The Nasty Girls Podcast
Amy and Olivia bring a fresh perspective and voice to the fitness, nutrition and self-help world with Amy's witty banter and Olivia's counseling brain. Join them in conversations about fitne...
Episodes
20 of 100 episodes
Why You Need A Plan (regardless if your state shuts down again)
Hellooooo world! Here we are! Another episode, another week. To piggy back off of our last episode we want to chat some more about COVID and...
Catching Up With Amy & Olivia
Hiiiiii 👋🏾 It's been 8758271537` years since we last saw you but alas. Here we are. And it's better than ever. Catch up with us. You know...
Challenging Your Mindset
HiYA! 👋🏽 We hope this finds you in a good place. Per usual, we're talking about some things that may be hard to hear or triggering, so buy...
Taking our Fitness Online
Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while. Amy and Olivia sit down to chat through wh...
A Moment In History: Is That You, Rona?
Wow. What a time to be alive. In today's episode, Amy and Olivia chat about life in the midst of a pandemic. Our hope is that you'll feel se...
Load vs Capacity: What's REALLY Holding You Back
Load vs. Capacity. We all do it. We push ourselves just that little bit more and BOOM. We get injured. We blame the last rep. We blame our f...
Can I Pick Your Brain?: Why Your Professional Friends Need You To Support Them
We get it. Who doesn't love a good discount? 🤠 In this episode, Amy and Olivia chat about how your professional friends NEED you to 100% su...
We're Seeing in 2020: What We're Leaving Behind and Running Into
We can see clearly now 🎶 YALL. It's 2020. What the elf? Also, we're here for it! Lets get right into it... Amy and Olivia get down and dirt...
High Functioning Depression and Relationships
Hello! Today we begin with quite the tangent. If you have been with us recently, Olivia and Amy have admitted to being in a big funk in the...
Just What The Doctor Ordered: Coaching vs Counseling
You've heard of life coaching. Mental coaching. Career coaching. All-of-the-things coaching. What the heck, right?! Christina from Mentality...
Nasty Girls Interview: Mentality Movement
This week we have another BOSS in with us! Please welcome Christina Rogers. 🏆 Christina is a licensed mental health therapist at Sunshine C...
Coffee Chats With Amy & Olivia
Every so often we like to sit down and have some heart chats over questions that YOU have sent us. So. Here we go. Grab your favorite bevvie...
Shine Bright Like A Gina
Hi and welcome to the first 20 seconds of our show, where saying vagina multiple times is nothing out of the ordinary. Breaking news...Olivi...
The CrossFit Open Is Here and Why It Matters
On this week's episode we are talking all things CrossFit open! We are in week 2 as we speak and we hope to give you a better insight as to...
Nasty Girls Interview: A Shared Grief
Not going to lie. This one is heavy...we MUST tell all stories. Being a mom is the toughest job on the planet and yet there is still so much...
Pumpkin Spice and Everything (not so) Nice
Amy here,. thought it would be the perfect moment to write these as I'm sitting here, looking at the leaves, drinking my Pumpkin spice coffe...
Why You Won't Take Control Over The 1 Thing YOU Have Control Ove
When we love something, we are not afraid to yell from the rooftops. Especially, when it's another bad ass female taking over the fitness sp...
Emotional Locomotion: Why Working Out Is One Of The Best Therapies
HELLLOOOOOO Today the ladies are coming in hot with a dope new episode with one of their buddies...Dylan Bowman. Olivia chats with Dylan abo...
Read This Article: Why Are You Still Using RX
1. Before you do anything read this article: https://morningchalkup.com/2019/08/23/why-are-you-still-using-rx/ 2. Follow Morning Chalk up ma...