Load vs Capacity: What's REALLY Holding You Back

Load vs. Capacity. We all do it. We push ourselves just that little bit more and BOOM. We get injured. We blame the last rep. We blame our fatigue. Whatever. You don't just step into the gym with zero baggage. It's time we start noticing what we are walking in with and moving/fitnessing accordingly. Welcome to the concept of load vs. capacity Thanks to the fine folks at Active Life who inspired this chat 🤘🏽 Stay Nasty, Amy & Olivia Resources Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall IN love with us. Come on, tell the world what you think about us :)

You can listen to Load vs Capacity: What's REALLY Holding You Back online on Radio and Podcast. Open the player on this page to stream the available audio.

Load vs Capacity: What's REALLY Holding You Back is an episode from The Nasty Girls Podcast by The Nasty Girls Podcast.

This episode is 30:04 long.

This episode was published on Mar 2, 2020.

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