How to Build Habits That Actually Stick — with Bec Stewart

Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we’re diving into something that impacts every area of your life: how to build habits that actually stick. Bec shares what first sparked her passion for routine and consistency especially around health, fitness, and mindset and unpacks what really works when it comes to creating lasting change (spoiler: it’s not about being perfect). We also chat about her signature tool, The Habit Tracker, how it’s helped thousands of women stay accountable, and the surprisingly simple habits that made a big impact in her own life. Plus, Bec breaks down her personal non-negotiables, what to do when you feel overwhelmed, and the first habit she recommends if you’re not sure where to start. 🎧 Whether you’re trying to create a morning routine, get consistent with training, or just feel more in control of your day, this episode is full of practical, realistic advice to help you stay on track, even when life gets busy. Follow Bec: @becstewart__

You can listen to How to Build Habits That Actually Stick — with Bec Stewart online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Build Habits That Actually Stick — with Bec Stewart is an episode from The MWU Podcast by Rachel & Emma Dillon.

This episode is 32:54 long.

This episode was published on May 25, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The MWU Podcast when more episodes are available from the podcast feed.