Conflict in Relationships: Why We React the Way We Do (And How to Change It)
Conflict is part of every relationship, but how we handle it is what really matters. In the final episode of our mini-series with cognitive...
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The MWU Podcast
Welcome to The MWU Podcast! Join Rachel Dillon, Emma and Clayton as they share behind the scene updates on all things Move With Us, health and fitness + much more.
Episodes
20 of 80 episodesLove Languages & Attachment Styles: What They Really Say About You
Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard? In this episode of Chat With...
Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)
Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end...
Pelvic Floor 101: What Every Pregnant Woman Needs to Know
In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelv...
Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy
In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum,...
Can You Lift Weights While Pregnant? Debunking Pregnancy Myths with Sheridan Skye
When it comes to training during pregnancy, the advice out there can feel extremely overwhelming and often, fear-driven. In this powerful fi...
Overcoming Procrastination: Stop Waiting, Start Doing — with Bec Stewart
Even when we know what we should be doing, sometimes we just… don’t. That’s why in this final episode of our 3-part mini mindset series with...
How to Build Habits That Actually Stick — with Bec Stewart
Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we’re diving into something that impacts every area o...
How to Make Decisions With Your Future Self in Mind — with Bec Stewart
We’re kicking off Season 3 of Chat With Us with a very special guest series! 🎙️ In this episode, Rachel is joined by personal development e...
CSB secrets revealed! Hear from CSB's Head Designer!
Rach sits down with CSB's Head Designer, Rita! You'll hear Rita's journey, how she got to where she is today, life at CSB, th...
Training Your Way with MWU Coaches Liv & Annabelle
Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, r...
Sisterly Advice - We Answer Your Questions!
Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, ma...
The Secret to Achieving your Goals with Tobi Pearce
Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat a...
2023 Recap & Chit Chat
It's time to wrap up Season 1 and celebrate the year that was! Rach and Em dive into some of their favourite moments of the year, some...
Is he the one? With Alexis Fernandez
Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez. They have a bit of girl chat t...
Health and Fitness Myths with Sharelle Grant
Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant. They chat about balancing work and life, wo...
Behind the Brands with Liam Dillon
Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was br...
How to win in your career with Sue Langley
Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your...
Rachel and Tobi's Engagement Story!
The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was go...
Meet our new Coach, Annabelle!
Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learn...