161. Pelvic Floor Health With Dr. Christine Pieton

The Mindset Mile by Chase Mitchell

May 27, 202440:27Health

Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, and return-to-sport rehabilitation. She's passionate about helping women...

Related Episodes

Continue listening to more episodes from The Mindset Mile.

172. Stepping Away & Realigning

Aug 12, 2024 - 8:09

In this episode, we explore the transformative impact of stepping away from our daily grind to realign wi...

171. Four Ways to Slow Down and Be Present

Aug 5, 2024 - 14:15

We are at the point in the year where everyone is talking about how quickly the year is flying by. Here a...

170. Love the Process

Jul 29, 2024 - 12:14

In today's episode we dive deep into the concept of falling in love with the process rather than being fi...

169. Three Ways to Set Your Week Up for Success

Jul 22, 2024 - 11:34

James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." On...

168. The Truth About Doing Hard Things

Jul 15, 2024 - 12:06

You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you...

167. Well Prepped Interview on Create Your Shape Podcast

Jul 8, 2024 - 55:45

I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritio...

166. Three Reasons You're Not Seeing Results At The Gym

Jul 1, 2024 - 13:23

In today’s episode we dive into the three key reasons why you might not be seeing results you want at the...

165. Learning To Give Yourself Grace

Jun 24, 2024 - 8:22

In this episode, we dive into the transformative power of self compassion and explore practical ways to g...