167. Well Prepped Interview on Create Your Shape Podcast

I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and pretty much everything you’d want to know about changing your body composition and creating sustainable habits with nutrition. During our conversation we took a deep dive into what Well Prepped is all about, how the process of prepping once and cooking twice to get delicious macro friendly meals all week came about and most importantly, why it’s so important to create simple systems around the things we do frequently and/or struggle to stay consistent with. Because when we set ourselves up for success, we create room and energy in other important areas of our lives. In this interview, you’ll learn everything I’ve learned about creating simple macro friendly meals, how to maximize your time so that you’re making most of your meals from home without being shackled to the kitchen and maybe even how to enjoy some of the process as well. Ideal Living Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout. AquaTru GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout. Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile . Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review,

You can listen to 167. Well Prepped Interview on Create Your Shape Podcast online on Radio and Podcast. Open the player on this page to stream the available audio.

167. Well Prepped Interview on Create Your Shape Podcast is an episode from The Mindset Mile by Chase Mitchell.

This episode is 55:45 long.

This episode was published on Jul 8, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Mindset Mile when more episodes are available from the podcast feed.