172. Stepping Away & Realigning
In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often...
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The Mindset Mile
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk o...
Episodes
20 of 174 episodes171. Four Ways to Slow Down and Be Present
We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down...
170. Love the Process
In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultima...
169. Three Ways to Set Your Week Up for Success
James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and...
168. The Truth About Doing Hard Things
You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will...
167. Well Prepped Interview on Create Your Shape Podcast
I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all...
166. Three Reasons You're Not Seeing Results At The Gym
In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistake...
165. Learning To Give Yourself Grace
In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challeng...
164. How to Habit Stack Successfully
Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liink...
163. The Double-Edged Sword of Being a High Achiever
In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excel...
162. Three Questions that Will Help You Identify Your Purpose
In this episode we dive into the journey of discovering you life's purpose. Whether you're feeling lost, stuck or simply seeking more clarit...
161. Pelvic Floor Health With Dr. Christine Pieton
Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, post...
160. Three Lessons I've Learned This Year
Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs a...
159. Five Tips To Manage Stress
In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal w...
158. You Can Have Fun Without Alcohol
Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol fre...
157. A Holistic Approach To Fitness
Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard...
156. Let Go Of Self Inflicted Shame
So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame b...
155. Learning To Love Your Postpartum Body
With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and...
154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transition...
153. How to Thrive
In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss...