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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk o...
In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often...
We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down...
In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultima...
James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and...
You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will...
I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all...
In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistake...
In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challeng...
Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liink...
In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excel...
In this episode we dive into the journey of discovering you life's purpose. Whether you're feeling lost, stuck or simply seeking more clarit...
Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, post...
Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs a...
In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal w...
Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol fre...
Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard...
So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame b...
With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and...
This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transition...
In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss...
Today we're emphasizing the pivotal role of discipline in sustaining long term progress and uncovering the secret to building lasting change...
In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate...
In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well bei...
In this episode we unravel the intricate dynamics of the human ego and its deceptive nature Contrary to its perceived role as a friend, the...
In this episode, we delve into the realm of sleep and explore practical strategies to enhance its quality. By implementing these tips, you c...
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In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why...
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In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beac...
In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional...
In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start u...
It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goa...
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For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mist...
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Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first mont...
In this episode we explore the metaphorical seasons of life, delving into the significance of embracing both highs and lows. If you're someo...
In this episode we delve into the intricacies of breaking the cycle of inaction. Whether you're navigating personal challenges or striving f...
In this episode, explore the detrimental impact of making excuses on confidence as we talk about how finding validation in an excuse to not...
Discover this powerful antidote to the pervasive sense of never doing enough in today's fast-paced society. This transformative hack will sh...
Are you tired of spending countless hours in the kitchen every week, trying to figure out what to make, and constantly overspending on takeo...
In this episode we explore practical strategies for embracing a thrifty lifestyle. I'm sharing some mindset shifts and actionable steps that...
In this episode, we're delving into the world of personal development, offering you a treasure trove of wisdom through three must-read books...
It's said that getting started is half the battle, but what about the other half? Following through with commitments has an even lower succe...
When experiencing pain or stress, a common response is to want to make sense of our pain by comparing it with the rest of the world, which m...
What would it look like if you started your new year on January 1 with a ton of momentum because instead of writing off the last few months...
Stop shooting yourself in the foot before you even get started making lifestyle and habit changes. On today's episode we're diving into a fe...
When used appropriately, anger can be a productive and helpful emotion but unfortunately, most of the time it leaves us with a drained batte...
There will be many things in life that don't work out the way we plan. For example, getting a four year degree that has nothing to do with w...
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