157. A Holistic Approach To Fitness

Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in and maintained being in the best shape of my life, both physically and mentally. AquaTru GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout. Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile . -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review,

You can listen to 157. A Holistic Approach To Fitness online on Radio and Podcast. Open the player on this page to stream the available audio.

157. A Holistic Approach To Fitness is an episode from The Mindset Mile by Chase Mitchell.

This episode is 18:56 long.

This episode was published on Apr 29, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Mindset Mile when more episodes are available from the podcast feed.