156. Let Go Of Self Inflicted Shame

So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no room for growth. In this episode I share some real life examples of how I deal with shame as well as three practical ways you can start breaking free from your self-inflicted shame and guilt cycle to live a better, happier and healthier life. Ideal Living Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout. Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review,

You can listen to 156. Let Go Of Self Inflicted Shame online on Radio and Podcast. Open the player on this page to stream the available audio.

156. Let Go Of Self Inflicted Shame is an episode from The Mindset Mile by Chase Mitchell.

This episode is 16:06 long.

This episode was published on Apr 22, 2024.

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