Four Short Mindfulness and Relaxation Exercises as Finals and Graduation Approaches

3-Minute Just-Is Holmes Mindfulness Exercise

Mar 24, 2013 - 03:12

The Mindful Law Professor Interview with Jason Meek: Contemplative Practice and Legal Education

Dec 4, 2011 - 41:55

This podcast features a conversation with Jason Meek, who serves as adjunct professor at Berkeley Law and...View more

Mindful Moments: Three Minute Mindfulness Practice

Dec 2, 2011 - 03:23

This three-minute mindfulness practice may be helpful while studying for exams or preparing for or in the...View more

Mindful Moments: Two Minute Mindfulness Practice

Dec 2, 2011 - 02:25

This two minute mindfulness practice may be helpful while studying for exams or preparing for or in the m...View more

Mindful Moments: One Minute Mindfulness Practice

Dec 2, 2011 - 01:12

This one minute mindfulness practice may be helpful while studying for exams or preparing for or in the m...View more

The Mindfulness Memo: A Sitting Practice and Breyer's Ice Cream

Jun 1, 2011 - 05:13

In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justi...View more

"Finding Real Happiness in Law School and Life" Workshop: Exercise Three (Breath/No Breath)

May 25, 2011 - 05:30

This exercise is the third breathing exercise introduced at the first session of the Summer 2011 "Finding...View more

"Finding Real Happiness in Law School and Life" Workshop: Exercise Two (Counting)

May 25, 2011 - 07:55

This exercise is the second breathing exercise introduced at the Summer 2011 "Finding Real Happiness in L...View more