3-Minute Just-Is Holmes Mindfulness Exercise
Introducing law students around the country to mindfulness insight, practices, and exercises.
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The Mindful Law Student Podcast
Introducing law students around the country to mindfulness insight, practices, and exercises.
Episodes
18 episodesThe Mindful Law Professor Interview with Jason Meek: Contemplative Practice and Legal Education
This podcast features a conversation with Jason Meek, who serves as adjunct professor at Berkeley Law and UC Hastings Law. Formerly a corpor...
Mindful Moments: Three Minute Mindfulness Practice
This three-minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams...
Mindful Moments: Two Minute Mindfulness Practice
This two minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.
Mindful Moments: One Minute Mindfulness Practice
This one minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.
The Mindfulness Memo: A Sitting Practice and Breyer's Ice Cream
In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justice Stephen Breyer and explore the c...
"Finding Real Happiness in Law School and Life" Workshop: Exercise Three (Breath/No Breath)
This exercise is the third breathing exercise introduced at the first session of the Summer 2011 "Finding Real Happiness in Law School and L...
"Finding Real Happiness in Law School and Life" Workshop: Exercise Two (Counting)
This exercise is the second breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Mia...
Finding Real Happiness Workshop Mindfulness Meditation Series: Exercise One (Shortened)
This exercise is a shortened version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and...
Finding Real Happiness Workshop Mindfulness Meditation Series: Exercise One (Uncut)
This exercise is an uncut version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Li...
Four Short Mindfulness and Relaxation Exercises as Finals and Graduation Approaches
These four exercises were offered by Scott Rogers to law students during a recent workshop focusing on mindfulness, concentration, and relax...
The Mindfulness Memo -- And "Just Is" for All: The Key to Optimizing Opportunity
In this Mindfulness Memo, we explore how a deeper connection to the moment as it "just is" can help bring about desirable outcomes and maxim...
Jurisight for 3L Students Class Overview
Scott Rogers speaks to a group of graduating students beginning their last semester to discuss the upcoming Jurisight for 3L Students class.
The Mindful Law Professor Interview with Rhonda Magee: Contemplative Practices and Legal Education
In this interview with Scott Rogers, University of San Francisco Law Professor Rhonda Magee discusses her experience working to enhance the...
The Mindfulness Memo - November 14, 2009 - Brain v. Bored of Education
In this Mindfulness Memo, learn tips to bring a greater sense of awareness to your exercise and sleep routines that you can use to usher in...
The Mindfulness Memo: The Complaint and Relief from Judgment
In this Mindfulness Memo, the Jurisight term, "Complaint," introduces law students to the mindfulness insight of the "wanting" mind and the...
The Mindful Law Professor Interview with Charlie Halpern: Contemplative Practices and Legal Education
In this interview, Scholar-in-Resident at Boalt Hall at U.C. Berkeley, Charlie Halpern, discuss the history of contemplative practices in th...
Interview on "Jurisight for Law Students" Class
In this interview, listeners hear a short interview on the "Jurisight for Law Students" class from the perspective of a student who particip...