The Mindfulness Memo: A Sitting Practice and Breyer's Ice Cream

3-Minute Just-Is Holmes Mindfulness Exercise

Mar 24, 2013 - 03:12

The Mindful Law Professor Interview with Jason Meek: Contemplative Practice and Legal Education

Dec 4, 2011 - 41:55

This podcast features a conversation with Jason Meek, who serves as adjunct professor at Berkeley Law and...View more

Mindful Moments: Three Minute Mindfulness Practice

Dec 2, 2011 - 03:23

This three-minute mindfulness practice may be helpful while studying for exams or preparing for or in the...View more

Mindful Moments: Two Minute Mindfulness Practice

Dec 2, 2011 - 02:25

This two minute mindfulness practice may be helpful while studying for exams or preparing for or in the m...View more

Mindful Moments: One Minute Mindfulness Practice

Dec 2, 2011 - 01:12

This one minute mindfulness practice may be helpful while studying for exams or preparing for or in the m...View more

"Finding Real Happiness in Law School and Life" Workshop: Exercise Three (Breath/No Breath)

May 25, 2011 - 05:30

This exercise is the third breathing exercise introduced at the first session of the Summer 2011 "Finding...View more

"Finding Real Happiness in Law School and Life" Workshop: Exercise Two (Counting)

May 25, 2011 - 07:55

This exercise is the second breathing exercise introduced at the Summer 2011 "Finding Real Happiness in L...View more

Finding Real Happiness Workshop Mindfulness Meditation Series: Exercise One (Shortened)

May 25, 2011 - 06:14

This exercise is a shortened version of the first breathing exercise introduced at the Summer 2011 "Findi...View more