305 // Dealing With Resentment

Hello and welcome to episode 305 of The Mindful Kind podcast about dealing with resentment. In this episode, you'll learn more about what resentment is and some strategies that I've found helpful when I'm dealing with it, including: - Practice observing resentment and understanding what it feels like and why it occurs - Explore if the resentment might be telling you something important. For example, is it a sign that you might need to seek extra support, communicate more effectively, or stand up for yourself? - Give yourself time to heal from resentment, but also look for opportunities to be honest about it (especially if resentment is appearing in your close relationships) Don't forget to visit to sign up for my email list! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

You can listen to 305 // Dealing With Resentment online on Radio and Podcast. Open the player on this page to stream the available audio.

305 // Dealing With Resentment is an episode from The Mindful Kind by Rachael Kable.

This episode is 08:16 long.

This episode was published on Nov 4, 2021.

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