317 // Meditations For Busy Minds

Hello and welcome to episode 317 of The Mindful Kind podcast. As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic! Meditation can be an incredible practice, but it can also be really challenging for anyone who finds it hard to focus. So, in this episode, you'll discover some great meditations for people with busy minds, including: - mindful walking - short breathing techniques - visualisations Head over to to grab a copy of my Relaxation Meditation Album, which features some of the meditations described in this episode. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

You can listen to 317 // Meditations For Busy Minds online on Radio and Podcast. Open the player on this page to stream the available audio.

317 // Meditations For Busy Minds is an episode from The Mindful Kind by Rachael Kable.

This episode is 09:04 long.

This episode was published on Jan 28, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Mindful Kind when more episodes are available from the podcast feed.