The Mindful Kind Podcast Episodes Online

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The Mindful Kind Podcast Episodes Online | Radio and Podcast

Episodes

50 of 323 episodes

323 // The Status Quo Bias

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be pr...

06:38Apr 24, 2022

322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my...

09:29Mar 5, 2022

321 // Emotional Vulnerability in Relationships

Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you...

08:22Feb 26, 2022

320 // Key Tips For Healthier Relationships

Hello and welcome to episode 320 of The Mindful Kind podcast. In this episode, you'll learn some of my best tips for developing healthier an...

09:49Feb 17, 2022

319 // The Power of Presence in Relationships

Hello and welcome to episode 319 of The Mindful Kind podcast. In this episode, you'll discover my best tips for being more present in your r...

08:23Feb 13, 2022

318 // Managing Relationship Expectations

Hello and welcome to episode 318 of The Mindful Kind podcast. In this episode, you'll learn about expectations in relationships and how expe...

10:01Feb 3, 2022

317 // Meditations For Busy Minds

Hello and welcome to episode 317 of The Mindful Kind podcast. As someone who struggled with meditation for a long time thanks to my busy min...

09:04Jan 28, 2022

316 // How Self-Love Benefits Your Relationships

Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can im...

07:43Jan 22, 2022

315 // Is Your Attributional Style Holding You Back From Happiness?

Hello and welcome to episode 315 of The Mindful Kind podcast. In this episode, you'll learn about negative and optimistic attributional styl...

08:40Jan 13, 2022

314 // The Benefit Of The Doubt

Hello and welcome to episode 314 of The Mindful Kind podcast. In this episode, you'll discover why it can be important to practice giving pe...

09:41Jan 6, 2022

313 // Exciting Plans For The New Year

Hello and welcome to episode 313 of The Mindful Kind podcast. In this episode, I'm really excited to share some things I'll be focusing on i...

07:07Dec 30, 2021

312 // Making Choices That Feel Right For You

Hello and welcome to episode 312 of The Mindful Kind podcast. In this episode, you'll discover three important stages that can be helpful wh...

08:23Dec 23, 2021

311 // What To Do When You're Feeling Lost

Hello and welcome to episode 311 of The Mindful Kind podcast. In this episode, you'll discover four things that can be helpful to do when yo...

08:46Dec 16, 2021

310 // Key Signs of Imposter Syndrome

Hello and welcome to episode 310 of The Mindful Kind podcast. First of all, I have some very exciting news to share! My new online course, D...

11:43Dec 9, 2021

309 // 4 Reasons Why You're Not Achieving The Success You Deserve

Hello and welcome to episode 309 of The Mindful Kind podcast. Before we dive into the reasons that might be holding you back from success, t...

09:57Dec 2, 2021

308 // Is Imposter Syndrome Holding You Back?

Hello and welcome to episode 308 of The Mindful Kind podcast. In this episode, you'll hear about some of my experiences with Imposter Syndro...

10:58Nov 25, 2021

307 // How to Stop Emotional Dumping

Hello and welcome to episode 307 of The Mindful Kind podcast. In this episode, you'll learn about emotional dumping and strategies to help y...

08:59Nov 18, 2021

306 // How to Deal With Unmet Needs

Hello and welcome to episode 306 of The Mindful Kind podcast. In this episode, you'll learn about unmet needs and how to deal with them in c...

09:43Nov 12, 2021

305 // Dealing With Resentment

Hello and welcome to episode 305 of The Mindful Kind podcast about dealing with resentment. In this episode, you'll learn more about what re...

08:16Nov 4, 2021

304 // Boost Your Energy With Mindfulness

Hello and welcome to episode 304 of The Mindful Kind podcast. In this episode, you'll discover a brief overview of mindfulness and three thi...

10:23Oct 28, 2021

303 // My Emergency Self-Care Plan For Anxiety

Hello and welcome to episode 303 of The Mindful Kind. In this episode, you'll learn about my personal "emergency" self-care plan for times w...

09:08Oct 21, 2021

302 // Finding Calmness In The Simple Things

Hello and welcome to episode 302 of The Mindful Kind podcast. In this episode, you'll discover the simple things I've been doing in my own l...

09:07Oct 14, 2021

301 // Signs Of A Trustworthy Person

Hello and welcome to episode 301 of The Mindful Kind podcast. In this episode, I've shared some of the signs I tend to look for when I'm try...

07:44Oct 7, 2021

#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life

Hello and welcome to episode 300 of The Mindful Kind podcast! To celebrate 300 episodes, I'll be sharing five of the best tips I've discover...

11:23Oct 1, 2021

299 // Dealing With Disappointment

Hello and welcome to episode 299 of The Mindful Kind podcast. In this episode, you'll discover some strategies for dealing with disappointme...

08:34Sep 23, 2021

298 // Why It Can Be Important To Assume The Best

Hello and welcome to episode 298 of The Mindful Kind podcast. In this episode, you'll discover an interesting concept that involves assuming...

09:08Sep 18, 2021

297 // Protecting Yourself From Toxic Positivity

Hello and welcome to episode 297 of The Mindful Kind podcast. In this episode, you'll learn about toxic positivity and how you can protect y...

08:52Sep 9, 2021

296 // How to Be More Optimistic During Difficult Situations

Hello and welcome to episode 296 of The Mindful Kind podcast. In this episode, you'll learn about some practical strategies to help you be m...

10:08Sep 2, 2021

295 // How to Manage An Assertiveness Hangover

Hello and welcome to episode 295 of The Mindful Kind podcast. In this episode, you'll learn about an "assertiveness hangover" - a concept in...

09:14Aug 26, 2021

294 // Ready To Be Kinder This Week?

Hello and welcome to episode 294 of The Mindful Kind podcast! In this episode, you'll learn more about kindness and how it can be beneficial...

07:02Aug 19, 2021

293 // Is Agreeableness Holding You Back?

Hello and welcome to episode 293 of The Mindful Kind podcast. In this episode, you'll learn about one of the key personality traits called a...

10:23Aug 12, 2021

292 // If-Then Plans To Help You Achieve Goals

Hello and welcome to episode 292 of The Mindful Kind podcast. In this episode, you'll discover the best goal-setting strategy I've come acro...

08:02Aug 5, 2021

291 // Does Anyone Really Know What You're Thinking?

Hello and welcome to episode 291 of The Mindful Kind podcast. In this episode, you'll learn about The Illusion of Transparency - the tendenc...

09:41Jul 29, 2021

290 // Having a Rough Day? Here's Some Reassurance!

Hello and welcome to episode 290 of The Mindful Kind podcast. Last week, a friend of mine asked me to send her some kind words and reassuran...

08:49Jul 22, 2021

289 // Am I Analyzing Myself (And Others) Too Much?

Hello and welcome to episode 289 of The Mindful Kind podcast. One of my listeners recently asked me a great question - am I analysing myself...

11:50Jul 15, 2021

288 // A Surprising Stress Management Technique

Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique call...

10:41Jul 8, 2021

287 // A Challenge to Overcome The Ostrich Effect

Hello and welcome to episode 287 of The Mindful Kind podcast. In this episode, you'll learn about The Ostrich Effect and how it can create s...

10:17Jul 1, 2021

286 // The Positive Impact of Discomfort

Hello and welcome to episode 286 of The Mindful Kind podcast. In this episode, you'll learn about discomfort and how it can increase gratitu...

08:36Jun 24, 2021

285 // Do Enjoyable Activities Make You Happier?

Hello and welcome to episode 285 of The Mindful Kind podcast. In this episode, you'll learn about some interesting research about enjoyable...

09:41Jun 17, 2021

284 // How to be Less Self-Conscious

Hello and welcome to episode 284 of The Mindful Kind podcast. In this episode, you'll learn about The Spotlight Effect and how it can amplif...

11:32Jun 9, 2021

283 // How to Calm Down Quickly and Savour Times of Rest

Hello and welcome to episode 283 of The Mindful Kind podcast. In this episode, you'll discover some fun and effective techniques to help you...

10:56Jun 3, 2021

282 // Letting Go of Past Mistakes

Hello and welcome to episode 282 of The Mindful Kind podcast. If you find yourself being overly critical of your past mistakes and strugglin...

10:54May 27, 2021

281 // Stop Fixing Other People's Problems (So Much)

Hello and welcome to episode 281 of The Mindful Kind podcast. In this episode, you'll discover why it's important to stop trying to fix othe...

09:57May 20, 2021

280 // How to Cope With Sadness

Hello and welcome to episode 280 of The Mindful Kind podcast. In this episode, you'll discover some ways to cope with sadness. First, here a...

12:17May 13, 2021

279 // 3 Steps to Let Go of Embarrassment

Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!)...

09:38May 6, 2021

278 // Don't Let "The Illusion of Control" Ruin Your Life

Hello and welcome to episode 278 of The Mindful Kind podcast. In this episode, you'll be learning about The Illusion of Control and how it c...

10:49Apr 29, 2021

277 // What to do When Life Feels Out of Control

Hello and welcome to episode 277 of The Mindful Kind podcast. In this episode, I've answered a question from some of my listeners about what...

09:00Apr 22, 2021

276 // Overcoming Imposter Syndrome

Hello and welcome to episode 276 of The Mindful Kind podcast. In this episode, you'll learn how to overcome imposter syndrome, but before yo...

10:59Apr 15, 2021

275 // Signs of Imposter Syndrome

Hello and welcome to episode 275 of The Mindful Kind podcast. In this episode, you'll learn what imposter syndrome is and four signs that yo...

09:43Apr 8, 2021

274 // 3 Things I Gave Up to Feel More Confident

Hello and welcome to episode 274 of The Mindful Kind podcast. In this episode, you'll learn about three things I've tried to give up to help...

08:55Apr 1, 2021