How Horror Heals: The Science of Recreational Fear [50]

The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate

Oct 8, 202500:36:15Health

Can fear and pleasure coexist? We often see these concepts as separate, and sometimes even oppositional. But is that accurate? In this episode of The Mental Wellness Practice Podcast , Dr. Shainna explores the surprising...

Related Episodes

Continue listening to more episodes from The Mental Wellness Practice.

What's The Key to Suicide Prevention? Chad Moses Shares What We Know After 20 Years of To Write Love on Her Arms

Sep 1, 2026 - 00:43:41

For the past 20 years, To Write Love on Her Arms has been dedicated to mental health awareness, support,...

How Genealogy Heals Generational Trauma: Ancestry, Legacy, and Wellness with Mica L. Anders

Jun 16, 2026 - 00:54:14

Can researching your family tree actually heal generational trauma? In this episode of The Mental Wellnes...

How long is postpartum? Strategies to support maternal mental health featuring Kate Hernandez of PostParty

May 6, 2026 - 00:43:34

In this episode, Dr. Shainna sits down with Kate Hernandez, founder of PostParty, to explore what the pos...

The Other Side of Grief: Proactive Planning, Legacy Work, and Empowering End-of-Life Transitions

Mar 24, 2026 - 00:43:42

We don't talk about death. Most of us were raised that way — tucked away from it, shielded from it, taugh...

Navigating Grief and Joy: Jenny Robinson Clark Shares Inspiration for Parenting, Loss, and Connection [56]

Mar 16, 2026 - 00:48:01

In this heartfelt interview, Jenny Robinson Clark shares her journey through grief, the inspiration behin...

The Seven Segments of Self-Love: A Practical Approach to Cultivating Mental Well-being[55]

Mar 11, 2026 - 00:25:26

In this episode, Dr. Shainna, licensed mental health counselor, educator, and author of the best-seller T...

What is self-love? Dismantling misconceptions and defining your practice [54]

Jan 11, 2026 - 00:19:20

Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and str...

The Risks of Neglecting Self-Love That Nobody Wants to Talk About (Part 1 in The Self-Love Series)

Jan 6, 2026 - 00:14:18

Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and str...