Friendship breakups: Choosing between reconciliation and release [49]

In this episode, Dr. Shainna explores the complexities of friendships, discussing why they sometimes end and how to approach healing, whether through reconciliation or release. She emphasizes the importance of reflection, understanding personal roles in friendships, and the potential for growth through these relationships. In this episode you will learn about: What friendship means to you. Your role friendship dynamics Common root causes in friendship breakups Strategies to reconcile a ruptured friendship Strategies to release a friendship Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → 💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production. Resources Mentioned in This Episode: 💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional. Additional Mental Wellness Resources: The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

You can listen to Friendship breakups: Choosing between reconciliation and release [49] online on Radio and Podcast. Open the player on this page to stream the available audio.

Friendship breakups: Choosing between reconciliation and release [49] is an episode from The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate.

This episode is 00:13:18 long.

This episode was published on Sep 29, 2025.

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